The following is an exercise for recognizing how to extend the muscles on the inside of the thighs. This exercise was taught to me by Elaine Summers (1925–2014) when I studied Kinetic Awareness® (KA) with her. The ability to extend these particular muscles is of great importance in Taiji stepping and also for cultivating the ability to extend muscles in general.
Extending the Adductor Muscles*
Video: Extending the Adductor Muscles
©Copyright 2021 by Robert Chuckrow