Books and Videos by Robert Chuckrow
Note: All videos are available in DVD format—or digitally* (postage-free), in mp4 format.
T’ai-Chi Short Form Video
This video teaches the basics of Cheng Man-ch’ing’s T’ai-Chi short form. The entire form is taught, movement-by-movement, with repetitions. Additionally, the entire form is demonstrated two ways: (1) viewed from the front and (2) viewed from the rear. Read More >>>
*After paying for a digital video, within a few hours you will receive an email containing a link for downloading its mp4 file.
The Intelligent Dieter’s Guide
This book clearly explains how to attain your optimal weight without dieting by observing principles of nutrition of which most people are unaware. Read More >>>
Tai Chi Dynamics
This book explores subjects usually not found in other T’ai-Chi books. Subjects range from muscular action to breathing to health and self-development. There is even a chapter covering many aspects of teaching T’ai-Chi. Read More >>>
Purchase Tai Chi Dynamics from Amazon.com
The Tai Chi Book
This book covers much of the basic conceptual framework of T’ai-Chi movement and can benefit those of any skill level. Read More >>>
Purchase The Tai Chi Book from Amazon.com
Tai Chi Walking
This book goes into much detail about the mechanics and dynamics of walking as viewed through T’ai-Chi principles. Many people learn to walk in a haphazard way, which can result in a susceptiblity to chronic and acute injury. Through exercises given and elucidation of correct alignment, this susceptibility to injury can be eliminated. Read More >>>
Purchase Tai Chi Walking from Amazon.com
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