The Intelligent Dieter’s Guide
This book clearly explains how to attain your optimal weight without dieting by observing principles of nutrition of which most people are unaware.
$20.95
Books and Videos by Robert Chuckrow
Books
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The Intelligent Dieter’s Guide This book clearly explains how to attain your optimal weight without dieting by observing principles of nutrition of which most people are unaware. $20.95 |
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Tai Chi Dynamics This book explores subjects usually not found in other T’ai-Chi books. Subjects range from muscular action to breathing to health and self-development. There is even a chapter covering many aspects of teaching T’ai-Chi. $20.95 |
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The Tai Chi Book This book covers much of the basic conceptual framework of T’ai-Chi movement and can benefit those of any skill level. $20.95 |
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Tai Chi Walking This book goes into much detail about the mechanics and dynamics of walking as viewed through T’ai-Chi principles. Many people learn to walk in a haphazard way, which can result in a susceptiblity to chronic and acute injury. Through exercises given and elucidation of correct alignment, this susceptibility to injury can be eliminated. $16.95 |
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Videos
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T’ai-Chi Dynamics Video This video explores many of the subtleties of T’ai-Chi movement and is intended for those who already know the form of any style. Whereas its content does not parallel that of the book by the same name, there is considerable overlap. DVD or VHS $39.95 |
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Ch’i-Kung Basics Video This video teaches the basics of T’ai-Chi Ch’i Kung. DVD or VHS $29.95 |
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T’ai-Chi Short Form Video This video teaches the basics of Ch’eng Man-Ch’ing’s T’ai-Chi short form. The whole form is demonstrated viewed from front and rear, and the form is taught movement-by-movement with repetitions. DVD or VHS $29.95 |
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T’ai-Chi Push-Hands Instruction Video This video teaches the basics of fixed-step push-hands. It reviews the basic principles and shows how to deal with scenarios that frequently occur. DVD or VHS $39.95 |
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Rising Mist Publications
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Phone: 914-762-2810
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