Ch’i Kung Basics with Robert Chuckrow, Ph.D.

Contents:

Ch’i
Sung
Physical and Psychological Obstacles to Sung
Weight Distribution
Stance
Alignment of Ankles and Knees
Centers of Feet (Yen Ch’uen)
Shape
Body Unification
Expansiveness Versus Muscular Contraction
Awareness
Sensitivity
Continuity
Rotations
Gravity
Circularity
Breathing

Ch’i-Kung Video Cover

Time: 45 Minutes. Available in VHS and DVD.

Price: $29.95.

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DVD Version

Rising Mist Publications
P.O. Box 50
Briarcliff Manor, NY 10510
Phone: 914-762-2810
email: rmp (at) bestweb (dot) net

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