Seal: Zhong Zhi Boo

Tai Chi Arts & Sciences

Robert Chuckrow, Ph.D.

Ying Yang

T’ai-Chi Short and Long Forms, Push-Hands, Sword, Broadsword, Staff, Two-Person Form, and Ch’i Kung

plus

Nutrition, Diet, and Other Health-Related Subjects


Articles on T’ai Chi (Taiji) and Ch’i Kung (Qigong):
Dangers of Overusing Images in Movement Arts
“Swimming on Land”
Stepping Like a Cat
Non-Intention and Being in the Moment
Mind, Body, and Spirit
Non-Intention and Being in the Moment
Circular Modalities in T’ai-Chi Movement
Non-Intention and Being in the Moment
Mind-Body Unification
Teaching T’ai Chi to Seniors
How Does Practicing T’ai Chi Reduce Falls?
The Cheng Man-ch’ing Short Form Versus The Yang-Style Long Form
Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad?
A Biological Interpretation of Ch’i
The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities
Was T’ai Chi Practiced by Former American Slaves?
A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing
Why Study T’ai Chi?
How to Recognize Jin
Correcting Knee, Ankle, and Arch Alignment Problems
Benefits of T’ai Chi
Robert Chuckrow’s Stretching Routine
Additional Articles on T’ai Chi and Ch’i Kung


T’ai-Chi Forms:
Descriptions, Photos, Video Clips, and Names of Movements


About Robert Chuckrow


T’ai-Chi Classes and Events with Robert Chuckrow in Westchester County, NY:
Description
Times, Locations, and Directions



Ward Off Left

“Ward Off Left” Posture

Lan Que Wei Zuo Peng

Lan Que Wei Zuo Peng

Articles on Nutrition and Health:
Therapeutic Magnets—A Possible Mechanism for Their Alleged Benefits
How Much Protein Should One Consume?
“Natural” Flavors
The Cause and Prevention of Leg Cramps
Is Canned Mackerel a Natural Source of Omega 3?
Is High-Fructose Corn Syrup More Fattening Than Cane Sugar?
Water and Other Beverages
Hunger Pangs—What They are and How to Alleviate Them
Vegetarianism Pros and Cons
Why Diets Fail
Overweight: its Causes and How it Can be Reversed by Natural Means
True and False Hunger
Heartburn and Acid Reflux
A Possible Link Between Digestion and Arthritis and Allergies
Therapeutic Fasting
Are Double-Blind Experiments Valid?
Red Wine?
Are Supplements a Waste of Money?
Problems with the Food Pyramid
Additional Articles on Nutrition and Health


Articles on Kinetic Awareness® (KA):
Recognizing and Attaining Optimal Alignment of Knees, Ankles, and Arches
How to Educate and Improve Your Lower Back
Relieving a Stiff Neck Using Kinetic Awareness Principles
Is it Possible for Muscles to Actively Extend?


Index of Articles and Key Words


Links to Other T’ai-Chi, Ch’i-Kung, and Movement-Arts Websites


• Visit Robert Chuckrow’s Website on Historical Tuning of Keyboard Instruments, which explains why Bach rejected equal temperament and clarifies the structure of equal temperament and other important tuning systems.


Books and Videos Available for Purchase


Sayings—Mainly From Fortune Cookies


Find Martial Arts Schools in Your Area


View Site Map


• email Robert Chuckrow at: rmp (at) bestweb (dot) net.

• Phone Robert Chuckrow: 914-762-2810

• This website was created and designed by Robert Chuckrow, with technical assistance from Jeff Moore, and updated on July 11, 2014.

©2008 by Robert Chuckrow.