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Robert Chuckrow’s Youtube.com Taiji/Qigong Videos (over 100 titles with links) Click here for page.
Articles on
T’ai Chi (Taiji) and Ch’i Kung (Qigong):
• Achieving Sōng (Relax)
• Is Taiji Becoming Too Diluted?
• “Seek the Straight from the Curve.”
• Dòng and Dàng: Optimal Timing of Shifting and Turning in Taiji Movement.
• Clarifications of Perplexing Taiji Sayings and Admonitions
• Non-Action in T’ai-Chi Movement
• Analysis of Individual Movements of the T’ai-Chi form
• T’ai-Chi Practice
• T’ai-Chi Push-Hands Demos: Real or Fake
• Knee, Ankle, and Arch Alignment (Now with an illustrative video.)
• “Swimming on Land” (revised 7/3/18).
• Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad?
• “Use the Mind and Not Force”
• Muscular Strength: Advantages of Expansion Over Contraction in T’ai Chi
• Seven Ways of Validating Your Progress in T’ai Chi
• Is it Possible for Muscles to Actively Extend?
• Cultivating the Correct Internal State in T’ai-Chi Movement
• An Analysis of “Rooting and Redirecting”
• “A Hand is Not a Hand”
• Stepping Like a Cat
• Non-Intention and Being in the Moment
• Circular Modalities in T’ai-Chi Movement
• The Cheng Man-ch’ing Short Form Versus The Yang-Style Long Form
• A Biological Interpretation of Ch’i
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The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities
• A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing
• Why Study T’ai Chi?
• How to Recognize Jin
• Additional Articles on T’ai Chi and Ch’i Kung
T’ai-Chi Classes and Events with Robert Chuckrow in Westchester County, NY and on Zoom:
• Description
• Times, Locations, Directions, and Cancelations (New in-person and zoom classes are now active)
Note: Interactive T’ai-Chi Presentation with Robert Chuckrow, sponsored by the Briarcliff Manor Recreation Department, Thursday, September 19 to December 5, 2024, from 10:00 to 11:00 A.M., at William J. Vescio Community Center, Upper Level, 3 Library Road, Briarcliff Manor, NY (next to Briarcliff Library, off Pleasantville Road). Phone to sign up: 914-941-6560.
New T’ai-Chi Class starts a week later at the above location,
Thursdays 10:00am to 11:00 A.M. • New T’ai-Chi Class with Robert Chuckrow:
Eleven Thursdays from 10:00 to 11:00 A.M., sponsored by the Briarcliff Manor Recreation Department, at the Briarcliff Manor Youth Center, 5 Van Lu Van Road (formerly School Road), off Pleasantville Road. Phone to sign up: 914-941-6560. Email: Seniors@briarcliffmanor.gov.
Dates: : March 27 to June 12, 2025. No Class on April 17.
Fees: Village Residents: $50.00. Non-Residents: $60.00.
T’ai-Chi Forms:
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Descriptions, Photos, Video Clips, and Names of Movements
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Que Wei Zuo Peng
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