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Articles on
T’ai Chi (Taiji) and Ch’i Kung (Qigong):
• Achieving Sōng (Relax)
• Is Taiji Becoming Too Diluted?
• “Seek the Straight from the Curve.”
• Dòng and Dàng: Optimal Timing of Shifting and Turning in Taiji Movement.
• Clarifications of Perplexing Taiji Sayings and Admonitions
• Non-Action in T’ai-Chi Movement
• Analysis of Individual Movements of the T’ai-Chi form
• T’ai-Chi Practice
• T’ai-Chi Push-Hands Demos: Real or Fake
• Knee, Ankle, and Arch Alignment (Now with an illustrative video.)
• “Swimming on Land” (revised 7/3/18).
• Tucking the Tailbone in T’ai-Chi-Form Practice: Good or Bad?
• “Use the Mind and Not Force”
• Muscular Strength: Advantages of Expansion Over Contraction in T’ai Chi
• Seven Ways of Validating Your Progress in T’ai Chi
• Is it Possible for Muscles to Actively Extend?
• Cultivating the Correct Internal State in T’ai-Chi Movement
• An Analysis of “Rooting and Redirecting”
• “A Hand is Not a Hand”
• Stepping Like a Cat
• Non-Intention and Being in the Moment
• Circular Modalities in T’ai-Chi Movement
• The Cheng Man-ch’ing Short Form Versus The Yang-Style Long Form
• A Biological Interpretation of Ch’i
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The Head and Eyes During T’ai-Chi-Form Practice: Three Modalities
• A Clarification of “Secret” Teachings Revealed by Cheng Man-ch’ing
• Why Study T’ai Chi?
• How to Recognize Jin
• Additional Articles on T’ai Chi and Ch’i Kung
Robert Chuckrow’s Youtube.com channel videos on
T’ai Chi (Taiji) and Ch’i Kung (Qigong)
https://www.youtube.com/@dsfgnk4
T’ai-Chi Classes and Events with Robert Chuckrow in Westchester County, NY and on Zoom:
• Description
• Times, Locations, Directions, and Cancelations (New in-person and zoom classes are now active)
Note: Interactive T’ai-Chi Presentation with Robert Chuckrow, sponsored by the Briarcliff Manor Recreation Department, Thursday, April 11, 2024, from 10:00 to 11:00 A.M., at William J. Vescio Community Center, Upper Level, 3 Library Road, Briarcliff Manor, NY (next to Briarcliff Library, off Pleasantville Road). Phone to sign up: 914-941-6560.
New T’ai-Chi Class starts a week later at the above location,
Thursdays 10:00am to 11:00 A.M. • New T’ai-Chi Class with Robert Chuckrow:
Thursdays from 10:00 to 11:00 A.M., sponsored by the Briarcliff Manor Recreation Department, at William J. Vescio Community Center, Upper Level, 3 Library Road, Briarcliff Manor, NY (next to Briarcliff Library, off Pleasantville Road). Phone to sign up: 914-941-6560.
Dates: : April 18, 25, May 2, 9, 16, 23, 30, and June 6.
Fees: Village Residents (VBMR): $40.00. School District Residents (BMSD) and Non-Residents (NONR): $56.00.
Download Registration Form.
T’ai-Chi Forms:
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Descriptions, Photos, Video Clips, and Names of Movements
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Que Wei Zuo Peng
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